What to expect

A coaching partnership is a sacred, private and safe container during which you can explore your thinking and create an awareness around the current results you are creating and look at shifting pattrens of behaviour, habits, thoughts and ways of being that will allow you to create the life you want. I help you feel empowered, make good choices and take purposeful action. I coach for insight, a small shift can lead to massive changes in how your feel about yourself, what is keeping you playing small and how you show up in the world.

I follow a coaching framework to provide structure to the sessions and we set intensions and desired outcomes for each session. I use a variety of techniques including teachings from neuro-science, NLP, energy work, positive psychology as well as coaching techniques designed to access the parts of your thinking that are otherwise not available to you. Every single session is completely organic - you determine what you would like to focus on at each session and I work very intuitively.